Avoid as much as possible. Look at them as toxic. Aim to stop taking and remove them from your life.

1. Iron supplements, iron fortified foods, anything with ‘added iron’
2. Vitamin D3 supplements or ANY foods fortified with vitamin D
3. Calcium supplements
4. One-a-day multivitamins, prenatals, etc.
   
5. Synthetic B vitamins supplements 
6. Synthetic forms of vitamin C. This includes foods and supplements with ascorbate/ascorbic acid & citrate/citric acid
7. High-fructose corn syrup (HFCS) & artificial sweeteners. Cut back and minimize processed sugars. Fruit in moderation is ok.
8. Omega-6 oils (e.g. soybean oil, canola oil, etc.)
9. Fluoride (e.g. in toothpaste, water, etc.)
10. Colloidal silver as an antibiotic
11. Eating low-fat, high-carb, processed, refined foods
12. Formaldehyde, a known carcinogen.
13. Paraformaldehyde, a type of formaldehyde.
14. Methylene glycol, a type of formaldehyde.
15. Quaternium 15, which releases formaldehyde.
16. Mercury, which can damage the kidneys and nervous system.
17. Dibutyl and diethylhexyl phthalates, which disrupt hormones and damage the reproductive system.
18. The long-chain per- and polyfluoroalkyl substances known as PFAS, which have been linked to cancer.
19. M- and o-phenylenediamine, used in hair dyes, which irritate and sensitize the skin, damage DNA and can cause cancer.
20. Phthalates like DBP, DEHP, and DEP are a class of plasticizing chemicals. They make the fragrances in your skin care products stick to your skin or make the product itself more pliable.
21. Synthetic Fragrances
22. Parabens (including methylparabens, isobutylparabens, proplyparabens, and others) are a family of preservatives that manufacturers use in skin care products to help prevent the growth of bacteria and mold – which disrupt hormones and harm the reproductive system.
23. SLS (SODIUM LAURYL SULFATE)SLES (SODIUM LAURETH SULFATE)
24. TRICLOSAN & TRICLOCARBAN
25. BHA & BHT
26. EDTA (ALSO KNOWN AS ETHYLENEDIAMINETETRAACETIC ACID)
27. MEA/DEA/TEA (ALSO KNOWN AS ETHANOLAMINES)
28. HYDROQUINONE
29. METHYLISOTHIAZOLINONE AND METHYLCHLOROISOTHIAZOLINONE
30. TOLUENE
31. OCTINOXATE
32. OXYBENZONE AND AVOBENZONE
33. BENZALKONIUM CHLORIDE
34. LIMIT Exposure to environmental toxins, including unchecked blue light exposure and EMFs from electronic devices.