We are excited to announce the upcoming launch of our new book Minerals Revolution. We are aiming for a launch date early 2023. For more information and to explore health related blog posts check out
Maslow’s hierarchy of needs is an idea in psychology proposed by Abraham Maslow in his 1943 paper “A theory of Human Motivation.” His hierarchy is a very popular framework and is very helpful in looking
“There is a field beyond right and wrong. I will meet you there.” – Rumi Welcome the final section of our guide on How to Start Healing Wounds. Before we dive in, let’s set expectations.
What are wounds/trauma? Trauma is not what happens to us, but what we hold inside in the absence of an empathetic witness. – Dr. Peter Levine. Courage is always required to face the truth and
Those things that hurt, instruct. – Benjamin Franklin. It is for this reason that wise people learn not to dread but actually to welcome problems and actually to welcome the pain of problems. So why
Why do so many people get self-love wrong? Let’s deal with the elephant in the room; self-love is NOT narcism. I tend to agree with Robert Greene’s spectrum of narcism. For a good read, check
My current meditation routine is for 10 minutes when I wake up, and before I sleep. This is a great way to start your practice. And yes, I actually do it lying down. Download and
This has been the question of the ages. In the English language, this word has been so misused, watered down, and misconstrued that it is no wonder most of us no longer believe in love
Those things that hurt, instruct – Benjamin Franklin. Life is hard; it is challenging; it is a series of problems. The question is whether we want to moan and complain about them or solve them?
Feelings are an important part of being a human being. Sadly, due to the harsh nature of survival, all too often we are never taught how to process and understand our feelings. More often than
“You only see correctly with your heart” – unknown. In order for us to see with our hearts, we must heal and find unconditional love. The shortest path starts by creating new thoughts and habits.
“Human excellence is a state of mind.” – Socrates It has often been said; unhappiness comes from people being afraid to face things head-on. And unless you were one of the few to win the
“Keep your thoughts positive, because your thoughts become your words. Keep your words positive, because your words become your behavior. Keep your behavior positive, because your behavior become your habits. Keep your habits positive, because
This guide is to give you some tools and ideas from our team to great minds such as Tim Ferris, Ben Greenfield, Jamie Fox, and many more to help you live a better life and
Guide to Sleeping Contrary to a lot of popular motos of “I’ll sleep when I am dead” and “Life is too short to sleep.” Sleep is not an obstacle but an essential natural process. And
We Optimize Wellness for long, healthy, well-lived lives.
We do this by getting to know you and your unique variables and creating and adjusting treatments as we progress together.
We start off by addressing the underlying questions of why you might not be feeling your best.
We then create custom treatments, monitor, support, and coach you to your optimal wellness.