Part Three: How to Start Healing Wounds

"There is a field beyond right and wrong. I will meet you there." - Rumi Welcome the final section of our guide on How to Start Healing Wounds. Before we dive in, let's set expectations. Everything here is for … Read More

Part Two: Understanding Wounds

What are wounds/trauma? Trauma is not what happens to us, but what we hold inside in the absence of an empathetic witness. - Dr. Peter Levine. Courage is always required to face the truth and move forward in your … Read More

Part One: Introduction Guide To Healing

Those things that hurt, instruct. - Benjamin Franklin. It is for this reason that wise people learn not to dread but actually to welcome problems and actually to welcome the pain of problems. So why are you here? … Read More

What is self-love really?

Why do so many people get self-love wrong? Let's deal with the elephant in the room; self-love is NOT narcism. I tend to agree with Robert Greene's spectrum of narcism. For a good read, check out his book The Laws … Read More

A 10 Minute Meditation Routine

My current meditation routine is for 10 minutes when I wake up, and before I sleep. This is a great way to start your practice. And yes, I actually do it lying down. Download and open the Oak app (it's free). … Read More

What Is Love?

This has been the question of the ages. In the English language, this word has been so misused, watered down, and misconstrued that it is no wonder most of us no longer believe in love as anything more than an … Read More

What Is Spirituality?

Those things that hurt, instruct - Benjamin Franklin. Life is hard; it is challenging; it is a series of problems. The question is whether we want to moan and complain about them or solve them? And in that same … Read More

Beginners Guide to Feelings & Emotions

Feelings are an important part of being a human being. Sadly, due to the harsh nature of survival, all too often we are never taught how to process and understand our feelings. More often than not, feelings bring … Read More

Self Loving Meditation

“You only see correctly with your heart” - unknown. In order for us to see with our hearts, we must heal and find unconditional love. The shortest path starts by creating new thoughts and habits. Watch your … Read More

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