Unraveling the Mystery of Self-Actualization and its Importance Self-actualization can be perceived as an intentional life journey, a continuous pursuit of growth and evolution into our highest selves. Not limited by the bounds of science
Understanding and managing our lives requires an understanding of our most crucial tool: our brain. We live in a world of heightened expectations because of a common lack of knowledge about how our brain functions.
What is critical thinking? The power of critical thinking lies in its calculated, intentional examination of facts that aims to facilitate superior decision-making and foster a comprehensive worldview. Despite its importance, the art of critical
Getting Our Feet Wet: An Introduction ADHD, short for Attention-Deficit/Hyperactivity Disorder, isn’t just about being unable to sit still or having difficulty focusing. It’s a complex whirlpool of challenges that can sometimes make life feel
We are excited to announce the launch of our new book Minerals Revolution. Learn more and buy it on amazon now.
Maslow’s hierarchy of needs is an idea in psychology proposed by Abraham Maslow in his 1943 paper “A theory of Human Motivation.” His hierarchy is a very popular framework and is very helpful in looking
Why is self-love so important? Self-love is about realizing and accepting your self-worth. If you don’t care about yourself enough and believe you are worthy to attain these higher levels, you will never reach for
My current meditation routine is for 10 minutes when I wake up, and before I sleep. This is a great way to start your practice. And yes, I actually do it lying down. Download and
This has been the question of the ages. In the English language, this word has been so misused, watered down, and misconstrued that it is no wonder most of us no longer believe in love
Those things that hurt, instruct – Benjamin Franklin. Life is hard; it is challenging; it is a series of problems. The question is whether we want to moan and complain about them or solve them?
Feelings are an important part of being a human being. Sadly, due to the harsh nature of survival, all too often we are never taught how to process and understand our feelings. More often than
“You only see correctly with your heart” – unknown. In order for us to see with our hearts, we must heal and find unconditional love. The shortest path starts by creating new thoughts and habits.
“Human excellence is a state of mind.” – Socrates It has often been said; unhappiness comes from people being afraid to face things head-on. And unless you were one of the few to win the
“Keep your thoughts positive, because your thoughts become your words. Keep your words positive, because your words become your behavior. Keep your behavior positive, because your behavior become your habits. Keep your habits positive, because
This guide is to give you some tools and ideas from our team to great minds such as Tim Ferris, Ben Greenfield, Jamie Fox, and many more to help you live a better life and
Guide to Sleeping Contrary to a lot of popular motos of “I’ll sleep when I am dead” and “Life is too short to sleep.” Sleep is not an obstacle but an essential natural process. And
We Optimize Wellness for long, healthy, well-lived lives.
We do this by getting to know you and your unique variables and creating and adjusting treatments as we progress together.
We start off by addressing the underlying questions of why you might not be feeling your best.
We then create custom treatments, monitor, support, and coach you to your optimal wellness.
