Legendary Phoenix


Legendary Phoenix’s ADHD Coaching

Getting Our Feet Wet: An Introduction ADHD, short for Attention-Deficit/Hyperactivity Disorder, isn’t just about being unable to sit still or having difficulty focusing. It’s a complex whirlpool of challenges that can sometimes make life feel

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Maslow’s Hierarchy of Needs

Maslow’s hierarchy of needs is an idea in psychology proposed by Abraham Maslow in his 1943 paper “A theory of Human Motivation.” His hierarchy is a very popular framework and is very helpful in looking

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What is self-love really?

Why is self-love so important? Self-love is about realizing and accepting your self-worth. If you don’t care about yourself enough and believe you are worthy to attain these higher levels, you will never reach for

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What Is Love?

This has been the question of the ages. In the English language, this word has been so misused, watered down, and misconstrued that it is no wonder most of us no longer believe in love

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What Is Spirituality?

Those things that hurt, instruct – Benjamin Franklin. Life is hard; it is challenging; it is a series of problems. The question is whether we want to moan and complain about them or solve them?

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Self Loving Meditation

“You only see correctly with your heart” – unknown. In order for us to see with our hearts, we must heal and find unconditional love. The shortest path starts by creating new thoughts and habits.

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Guide to Work

“Human excellence is a state of mind.” – Socrates It has often been said; unhappiness comes from people being afraid to face things head-on. And unless you were one of the few to win the

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Beginners Guide to Meditation

“Keep your thoughts positive, because your thoughts become your words. Keep your words positive, because your words become your behavior. Keep your behavior positive, because your behavior become your habits. Keep your habits positive, because

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Hacking your morning

This guide is to give you some tools and ideas from our team to great minds such as Tim Ferris, Ben Greenfield, Jamie Fox, and many more to help you live a better life and

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Guide to Sleep

Guide to Sleeping Contrary to a lot of popular motos of “I’ll sleep when I am dead” and “Life is too short to sleep.” Sleep is not an obstacle but an essential natural process. And

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We Optimize Wellness for long, healthy, well-lived lives.  

We do this by getting to know you and your unique variables and creating and adjusting treatments as we progress together. 

We start off by addressing the underlying questions of why you might not be feeling your best.

  • What is/are the source(s) of your pain?
  • What is/are the underlying causation(s) of your symptom(s)?
  • How can we improve your current health and prevent further dysfunction and illness?
  • How can we help to make you future-proof?

We then create custom treatments, monitor, support, and coach you to your optimal wellness.